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Beginners Guide to Bodyweight Training - Week 1-2, Workout A

Level:
45 min
Superset 1
1
Scapula Pull Up
4 x 8 reps
Rest 30 sec
2
Negative Knee Push Up
4 x 10 reps
Rest 60 sec
Superset 2
3
Inverted Row
3 x 8 reps
4
Close Grip Row
3 x 10 reps
Rest 90 sec
Superset 3
5
Bench Dips
3 x 8 reps
6
Table Top
3 x 10 reps
Rest 90 sec
Superset 4
7
Hollow Body Hold
3 x 20 sec
Rest 60 sec

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