Exercises
Mini Cartwheel
Stand with feet together, reach both hands down to touch the floor outside your feet, push off with...
Mini cartwheel bail
Midway through the motion, if feeling unsteady or losing balance: Instead of completing the rotatio...
Momentum muscle up
Apologies for the oversight. Here's the description in plain text: To perform a Momentum Muscle-...
Mountain Climbers
Get into a plank position, making sure to distribute your weight evenly between your hands and your...
Muscle-Up
From the hanging position on the bar, arch your back, taking your legs back. Then make an explos...
Muscle-Up Core Pulses
Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jum...
Muscle-Up Row
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Muscle-Up Shoulder Warm-Up
Adjust the height of the rings so they are in about your chest height. Position yourself on top ...
Muscle-Up Transition
Adjust the height of the rings so they are in about your chest height. Position yourself hanging...
Narrow handstand
Master the Narrow Handstand in calisthenics by beginning with a condensed hand position. Initiate t...
Narrow muscle up
The Narrow Muscle-Up is an advanced variation where hands are positioned closer than shoulder-width...
Narrow pull ups
Engage in Narrow Pull-Ups to target your upper back, arms, and shoulders. Grip the pull-up bar with...
Narrow squats
Stand with your feet together and arms by your sides. As you squat down, extend your arms forward f...
Negative handstand push up
Execute the Negative Handstand Push-Up for advanced shoulder and triceps strength. Initiate the mov...
Negative handstand push up hold
Engage in the Negative Handstand Push-Up Hold in calisthenics. Starting from the handstand position...
Negative Knee Push Up
Start from a kneeling push up position, feet together, hands about shoulder width apart. Engage you...
Negative Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Negative Skin The Cat
Lower the rings so they are about the waist height. Grab the with your arms behind you and in a rev...
Negative Skin the Cat to Tuck Invert Hold
Lower the rings so they are about the waist height. Grab the with your arms behind you and in a rev...
Negative straight bar dips
Begin by standing next to a single parallel bar. Jump up to the top position of the dip, then slowl...