Exercises
L-sit Bent Leg
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
L-Sit Chin-Up
With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending ...
L-sit Flutters
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...
L-Sit Hang
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-Sit Hang Flutters
Hang actively from the rings with pronated (palms facing forward) grip, and straight arms, shoulder...
L-sit in and outs
Initiate in an L-Sit position, lifting your legs parallel to the ground. Engage your core and lean ...
L-sit muscle up
The L-Sit Muscle-Up is an advanced variation where you start in an L-Sit position but transition to...
L-Sit Pull-Up
Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder ...
L-sit Pulses
Assume an L sit position on the floor, with straight legs extended in front of you. Reach forward ...
L-sit Straddle Pulses
Assume a straddle position on the floor, with legs straight. Reach forward with straight arms, ont...
L-sit to handstand
Achieve mastery in the L-Sit to Handstand in calisthenics. Begin in the L-Sit position, with your l...
L-sit to tucked V-sit
Perfect the L-Sit to Tucked V-Sit in calisthenics. Begin in the L-Sit position with legs extended i...
L-sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
Lunge hold
Step into a forward lunge position and lower your back knee until it's just a few centimeters above...
Lunge Knee Drive
Start in a lunge position. One leg in front, shin vertical, the other leg behind, knee resting on t...
Lunge Knee Drive with Single Leg Jump
Start in a lunge position, tall posture, hips and knees forming 90 degrees angles. Begin by loa...
Lunge Switch Dynamic
Start in a lunge position. Knees and hips flexed at 90 degrees, tall posture. Explode upward and...
Lying knee raises
Lie flat on your back with legs extended. Place your hands by your sides or under your hips for sup...
Lying Leg Lower
Lie on your back, start with your hips flexed, legs straight, and pointed to the sky. Engage your...