Muscle Groups
Hamstring, Glutes
Description
Step into a forward lunge position and lower your back knee until it's just a few centimeters above the ground—don’t let it touch. Keep your front knee aligned over your ankle, torso upright, and hold the position. Builds strength, balance, and control in the legs.Movement Group
Legs
Required Equipment
None (bodyweight only)
Progressions and Regressions
None