Exercises
Knee Push-Up
Start in the same position as a push-up, and keep your knees in contact with the floor as you press...
Knee Push Up to Plank
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold positio...
Knee Raises On Dip Bar
Position your body on dip bars holding with your arms straight. This will be your starting position...
Knee sit pull ups
Engage in Knee-Sit Pull-Ups to target your upper body and core muscles effectively. Begin by hangin...
Knee to Chest Push-Up
Starting position is the same as for regular push-up. Do the push-up. After completing a single ...
Korean Dips
First off get on the bar so you are stable, turning your hands out so you grip the bar with your pa...
Lalanne Plank
Lie face down on the floor, with your legs together & arms extended overhead. Squeeze your glutes...
Lalanne Push Up
Lie face down on the floor, with your legs together & arms extended overhead. Squeeze your glutes...
Lateral Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Lateral Skater Jumps
Start standing with your legs hip-width apart, with hips and knees slightly bent. Shift your wei...
Leg raise + pull up
Perform Leg Raise + Pull-Up, combining two effective calisthenics exercises into one dynamic moveme...
Leg Raises On Dip Bar
Position your body on dip bars holding with your arms straight. This will be your starting position...
Leg Supported Ring Muscle-Up
Adjust the height of the rings so they are in about your chest height. Position yourself hanging...
Long Jump
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Long Jump Sprint Back
Start in a standing position with your feet shoulder-width apart and a slight bend in your knees. Y...
Low Push Up Hold
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Low Push Up Hold Switches
Start by kneeling down on the ground, and lean forwards to get into a Knee Push Up top hold positio...
Low Squat Hold
Stand with feet shoulder-width apart, and feet turned out slightly for comfort. Engage the core and...
L-Sit
Sit on the ground with your legs straingth. Raise your legs out in front of you, keep them strai...
