Exercises
Jumping Jacks
Stay on your toes, land with knees slightly bent, maintain a tall posture. Cardio / Warm Up Exerci...
Jumping Muscle-Up
Start by holding pull-up bar with hands a bit wider than your shoulders while standing on the groun...
Jumping Pull Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Jumping Skin the Cat
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jumping Skin the Cat to Inverted Row
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jump Rope
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, wi...
Jump Squat
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees trac...
Jump Squat To Jump Lunge
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees tr...
Kettlebell Bent-Over Row
Pick up the kettlebell and hinge forward at the hips until your torso is at about 45 degrees. Keep ...
Kettlebell Deadlift
Stand with the kettlebell on the floor between your feet, feet slightly wider than your hips and to...
Kettlebell Goblet Reverse Lunge
Hold the kettlebell by the horns against your chest with your elbows tucked in. Stand tall with you...
Kettlebell Halo
Hold the kettlebell upside down by the horns in front of your chest. Stand tall with your feet shou...
Kettlebell Romanian Deadlift
Stand tall holding the kettlebell with both hands in front of your thighs, feet hip width apart. So...
Kettlebell Swing
Place the kettlebell on the floor about 30 cm in front of you, feet slightly wider than your hips. ...
Kick backs
Stand beside a pole or support, holding onto it for balance. Lift one leg straight behind you, keep...
Kick Through
Begin in a quadruped position, arms straight, knees elevated. Raise one arm and the opposite foot...
Knee Ab Roller On Hands
Put both hands and both knees on the floor. Lean forward a bit and raise your feet. Now slowly s...
Knee Assisted Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Knee Circles
Start off standing up straight with your feet a little closer than shoulder width apart. Keeping...
Knee get up + jumping pistol squat
Start in a kneeling position. Explosively jump up into a squat stance without using your hands. Fro...