Muscle groups
Triceps, Core, ShouldersDescription
Start by kneeling onto a Resistance Band. Keep your torso straight and your core engaged eliminating any arch in your back.Firmly grab the Resistance Band with a pronated grip (palms facing forwards) and start a pushing motion from your shoulder height until your arms are fully extended avobe your head. Slowly lower your hands down to shoulder level again to complete a rep.
Repeat for the required amount of reps to complete a set.