Muscle groups

Triceps, Core, Shoulders


Start by kneeling onto a Resistance Band. Keep your torso straight and your core engaged eliminating any arch in your back.

Firmly grab the Resistance Band with a pronated grip (palms facing forwards) and start a pushing motion from your shoulder height until your arms are fully extended avobe your head. Slowly lower your hands down to shoulder level again to complete a rep.

Repeat for the required amount of reps to complete a set.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions