Exercises
Isometric Pull Up
Pause for a 5 sec hold at the top of the pull up, chin above the bar, then slower descend to 90 deg...
Jack Knife
Lie flat on the floor with your arms and legs extended. Your arms should be lifted so that they’re ...
Jefferson Curl
Start by standing straight with your legs together. Preferably a weight in your hands, for example ...
Jumping Chin Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with palms facing your to...
Jumping Jacks
Stay on your toes, land with knees slightly bent, maintain a tall posture. Cardio / Warm Up Exerci...
Jumping Muscle-Up
Start by holding pull-up bar with hands a bit wider than your shoulders while standing on the groun...
Jumping Pull Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Jumping Skin the Cat
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jumping Skin the Cat to Inverted Row
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jump Rope
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, wi...
Jump Squat
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees trac...
Jump Squat To Jump Lunge
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees tr...
Kick backs
Stand beside a pole or support, holding onto it for balance. Lift one leg straight behind you, keep...
Kick Through
Begin in a quadruped position, arms straight, knees elevated. Raise one arm and the opposite foot...
Knee Ab Roller On Hands
Put both hands and both knees on the floor. Lean forward a bit and raise your feet. Now slowly s...
Knee Assisted Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Knee Circles
Start off standing up straight with your feet a little closer than shoulder width apart. Keeping...
Knee get up + jumping pistol squat
Start in a kneeling position. Explosively jump up into a squat stance without using your hands. Fro...
Knee get up + Jump squats
Start on your knees with your torso upright. Step one foot forward, then the other, rising to a sta...
Knee Jump
Kneel down, with the tops of your feet flat against the floor. (It's a good idea to perform this ex...