Exercises
Jumping Chin Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with palms facing your to...
Jumping Jacks
Stay on your toes, land with knees slightly bent, maintain a tall posture. Cardio / Warm Up Exerci...
Jumping Muscle-Up
Start by holding pull-up bar with hands a bit wider than your shoulders while standing on the groun...
Jumping Pull Up
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Jumping Skin the Cat
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jumping Skin the Cat to Inverted Row
Lower the rings so they are a bit lower than your waist. Grab the rings with both your arms and hav...
Jump Rope
Hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. Next, wi...
Jump Squat
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees trac...
Jump Squat To Jump Lunge
Stand tall with feet about shoulder width apart. Squat down, keeping your back neutral. Knees tr...
Kick backs
Stand beside a pole or support, holding onto it for balance. Lift one leg straight behind you, keep...
Kick Through
Begin in a quadruped position, arms straight, knees elevated. Raise one arm and the opposite foot...
Knee Ab Roller On Hands
Put both hands and both knees on the floor. Lean forward a bit and raise your feet. Now slowly s...
Knee Assisted Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Knee Circles
Start off standing up straight with your feet a little closer than shoulder width apart. Keeping...
Knee Jump
Kneel down, with the tops of your feet flat against the floor. (It's a good idea to perform this ex...
Kneeling Assisted Muscle Up
Lower gymnastic rings so they about the same height as your waist. Sit on your knees and hold rings...
Kneeling Band Shoulder Press
Start by kneeling onto a Resistance Band. Keep your torso straight and your core engaged eliminatin...
Kneeling Leg Extension
Start in the tall kneeling position with tall spine, glutes engaged and hips underneath you. The st...
Kneeling Prisoner Squat
Stand with your legs slightly wider than hip-width apart, your feet parallel. Lift up arms and plac...
Knee muscle up
I apologize for misunderstanding your request. Here's the response in text format: Perform a Kne...