Muscle groups

Back, Core, Shoulders, Trapezius, Forearm, Latissimus

Description

Keep your entire body straight as you lean your torso back and simultaneously pull your legs upwards while keeping your shoulders tucked tightly in towards your chest.

Continue raising your legs until your entire body is parallel to the floor.

Hold this static isometric position before slowly returning to starting position.

Movement Group

Pull

Required Equipment

Pull-Up Bar

Progressions And Regressions

Front Lever