Muscle groups

Back, Chest, Core, Shoulders


Start in a kneeling-plank position with your legs hip-width apart, ankles crossed, and body forming one straight line for the floor through the crown of your head. Now, with control, while keeping your hips and shoulders level and squared in front of you, lift one palm to the top of your opposite arm and pause for one second before returning to start. Repeat on the other side.