Transform with Caliverse : 5B : Interval
Superset 1
Rest 15 sec
2
Archer Push Up
4 x 30
sec
each side
Rest 15 sec
3
Pull Up
4 x 30
sec
Rest 15 sec
4
Dragon Leg Raise
4 x 30
sec
Rest 15 sec
5
Dive Bomber Push Up
4 x 30
sec
Rest 15 sec
6
Jump Squat
4 x 8
reps
Rest 15 sec
7
Windscreen Wipers
4 x 30
sec
each side
Rest 15 sec
8
Burpee Lateral
4 x 30
sec