Sign In

Transform with Caliverse : 5B : Interval

Level:
30 min
Superset 1
1
Lunge Switch Dynamic
4 x 30 sec
Rest 15 sec
2
Archer Push Up
4 x 30 sec each side
Rest 15 sec
3
Pull Up
4 x 30 sec
Rest 15 sec
4
Dragon Leg Raise
4 x 30 sec
Rest 15 sec
5
Dive Bomber Push Up
4 x 30 sec
Rest 15 sec
6
Jump Squat
4 x 8 reps
Rest 15 sec
7
Windscreen Wipers
4 x 30 sec each side
Rest 15 sec
8
Burpee Lateral
4 x 30 sec
Rest 60 sec