Your browser does not support HTML5 video.
Triceps, Quadriceps, Hamstring, Glutes
Perform as Tuck Jump Burpees but instead of jumping in place, jump to the side before descending back into a push up. Explosive Cardio Exercise Stay tight as you descend into the push up, maintain PPT (Don't allow your hips to sag)
Progressions And Regressions
Straddle Jump Burpee
Follow us on