Muscle groups

Triceps, Quadriceps, Hamstring, Glutes

Description

Perform as Tuck Jump Burpees but instead of jumping in place, jump to the side before descending back into a push up. Explosive Cardio Exercise Stay tight as you descend into the push up, maintain PPT (Don't allow your hips to sag)

Movement Group

Cardio

Required Equipment

None

Progressions And Regressions

Burpee Lateral