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Burpee Lateral
@united_calisthenics
@cambotaur
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Muscle groups
Triceps, Quadriceps, Hamstring, Glutes
Description
Perform as Tuck Jump Burpees but instead of jumping in place, jump to the side before descending back into a push up. Explosive Cardio Exercise Stay tight as you descend into the push up, maintain PPT (Don't allow your hips to sag)
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