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Transform with Caliverse : 4C : Supersets

Level:
45 min
Superset 1
1
Parallel Bar Dips
3 x 15 reps
Rest 10 sec
2
Lunge Switch Dynamic
3 x 10 reps
Rest 60 sec
Superset 2
3
L-Sit Pull-Up
3 x 6 reps
Rest 10 sec
4
Lunge Knee Drive
3 x 10 reps each side
Rest 60 sec
Superset 3
5
Straddle Jump Burpee
4 x 5 reps
Rest 10 sec
6
Windscreen Wipers
4 x 8 reps each side
Rest 10 sec
7
Shoulder Taps
4 x 8 reps each side
Rest 60 sec

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