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Transform with Caliverse : 4B : Interval

Level:
30 min
Superset 1
1
Wall Sit
4 x 30 sec
Rest 15 sec
2
Chin Up
4 x 30 sec
Rest 15 sec
3
High Knees
4 x 30 sec
Rest 15 sec
4
Diamond Push Up
4 x 30 sec
Rest 15 sec
5
Cossack Squat
4 x 30 sec each side
Rest 15 sec
6
Shoulder Taps
4 x 30 sec each side
Rest 15 sec
7
Hanging Leg Raise
4 x 30 sec
Rest 15 sec
8
Straddle Jump Burpee
4 x 30 sec
Rest 60 sec