Transform with Caliverse : 4B : Interval
Superset 1
Rest 15 sec
2
Chin Up
4 x 30
sec
Rest 15 sec
3
High Knees
4 x 30
sec
Rest 15 sec
4
Diamond Push Up
4 x 30
sec
Rest 15 sec
5
Cossack Squat
4 x 30
sec
each side
Rest 15 sec
6
Shoulder Taps
4 x 30
sec
each side
Rest 15 sec
7
Hanging Leg Raise
4 x 30
sec
Rest 15 sec
8
Straddle Jump Burpee
4 x 30
sec