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Transform with Caliverse : 2C : Super Sets

Level:
45 min
Superset 1
1
Parallel Bar Dips
3 x 8 reps
Rest 10 sec
2
Reverse Hyper Extension with Bent Knees
3 x 10 reps
Rest 60 sec
Superset 2
3
Assisted Pull Up
3 x 8 reps
Rest 10 sec
4
Diamond Push Up
3 x 6 reps
Rest 60 sec
Superset 3
5
Australian Row
2 x 12 reps
Rest 10 sec
6
Squat
2 x 8 reps
Rest 60 sec
Superset 4
7
Hanging Knee Raise
3 x 5 reps
Rest 10 sec
8
Burpee
3 x 10 reps
Rest 60 sec

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