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Transform with Caliverse : 2A : Giant Sets

Level:
45 min
Superset 1
1
Pull Up
4 x 2 reps
2
Squat
4 x 8 reps
3
Australian Row
4 x 10 reps
Rest 10 sec
4
Lying Leg Lower
4 x 8 reps
Rest 60 sec
Superset 2
5
Diamond Push Up
4 x 5 reps
Rest 10 sec
6
Reverse Lunge
4 x 10 reps each side
7
Push Up
4 x 10 reps
Rest 10 sec
8
Flutter Kicks
4 x 20 sec
Rest 60 sec