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Transform with Caliverse : 1C : Supersets

Level:
45 min
Superset 1
1
Bench Dips
4 x 8 reps
Rest 10 sec
2
Step Up with Knee Drive
4 x 8 reps each side
Rest 60 sec
Superset 2
3
Australian Row
4 x 8 reps
Rest 10 sec
4
Reverse Hyper Extension with Bent Knees
4 x 8 reps
Rest 60 sec
Superset 3
5
Hanging Knee Raise
3 x 8 reps
Rest 10 sec
6
Tuck Burpee
3 x 10 reps
Rest 10 sec
7
Dragon Leg Raise Hold
3 x 30 sec
Rest 60 sec

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