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Transform with Caliverse : 0A : Giant Sets

Level:
45 min
Superset 1
1
Jumping Jacks
3 x 30 sec
2
Incline Push Up
3 x 8 reps
3
Dragon Leg Raise Hold
3 x 15 sec
Rest 60 sec
Superset 2
4
Romanian Leg Deadlift
3 x 8 reps
5
Vertical Australian Row
3 x 10 reps
6
Plank Spider
3 x 20 reps each side
Rest 60 sec
Superset 3
7
Wall Sit
2 x 30 sec
Rest 10 sec
8
Dead Bug
2 x 4 reps each side
Rest 10 sec
9
Burpee Low impact
2 x 5 reps
Rest 30 sec