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Transform with Caliverse : 0 : Warm up

Level:
15 min
Superset 1
1
Jumping Jacks
1 x 30 sec
2
Wrist Circles
1 x 30 sec
3
Elbow Circles
1 x 30 sec
4
Shoulder Circles
1 x 30 sec
5
Arm Circles
1 x 30 sec
6
Hip Circles
1 x 30 sec
7
Knee Circles
1 x 30 sec
8
Ankle Circles
1 x 30 sec each side
9
Wrist Extension
1 x 30 sec
10
Wrist Flexion
1 x 30 sec
11
Cobra To Pike
1 x 1 reps
Rest 10 sec
12
Cat Camel
1 x 5 reps
Rest 60 sec
Superset 2
13
Glute Bridge
2 x 6 reps
Rest 10 sec
14
Scapula Push Up (Kneeling)
2 x 5 reps
Rest 10 sec
15
Scapula Row
2 x 5 reps
Rest 10 sec
16
Romanian Leg Deadlift
2 x 5 reps
Rest 60 sec