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Total Strength - Level 2 - Upper Push

Level:
60 min
Superset 1
1
Band Assisted Ring Dips
5 x 5 reps
Rest 120 sec
Superset 2
2
Jumping Chin Up
4 x 6 reps
Rest 20 sec
3
Band Shoulder Dislocates
4 x 12 reps
Rest 90 sec
Superset 3
4
Tiger Push Up
3 x 8 reps
Rest 20 sec
5
Scapula Pull Up
3 x 10 reps
Rest 90 sec
Superset 4
6
Diamond Push Up
3 x 10 reps
Rest 10 sec
7
L-sit Bent Leg
3 x 20 sec
Rest 20 sec
8
Wide Inverted Row
3 x 15 reps
Rest 90 sec
Superset 5
9
Superman Plank
4 x 30 sec each side
Rest 60 sec

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