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Total Body Workout - Week 4 - Day 5
Level:
45 min
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1
Single Leg Deadlift
1 x 0 reps each side
2
Lateral Lunge
1 x 0 reps each side
3
Forward Lunge With Twist
1 x 0 reps each side
4
Lateral Skater Jumps
1 x 0 reps each side
5
Jump Squat
1 x 0 reps
