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Total Body Workout - Week 3 - Day 5
Level:
60 min
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1
Single Leg Deadlift
4 x 15 reps each side
2
Lateral Lunge
4 x 10 reps each side
3
Forward Lunge With Twist
4 x 12 reps each side
4
Lateral Skater Jumps
4 x 10 reps each side
5
Jump Squat
4 x 15 reps
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