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Total Body Workout - Week 1 - Day 3
Level:
45 min
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1
Plank With Arm Front Raise
2 x 30 sec
2
Side X-Plank Raise
2 x 20 sec each side
3
Superman Raise
2 x 10 reps each side
4
Bicycle Crunches
2 x 10 reps each side
5
Mountain Climbers
2 x 20 reps
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