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Total Body Workout - Week 1 - Day 2

Level:
45 min
1
Single Leg Deadlift
2 x 15 reps each side
2
Lateral Lunge
2 x 10 reps each side
3
Forward Lunge With Twist
2 x 12 reps each side
4
Lateral Skater Jumps
2 x 10 reps each side
5
Jump Squat
2 x 15 reps