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Starting Strength Warm Up III

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Shoulder Circles
1 x 30 sec
3
Elbow Circles
1 x 30 sec
4
Arm Circles
1 x 30 sec
5
Hip Circles
1 x 30 sec
6
Standing Leg Extension Rotation
1 x 5 reps each side
Rest 0 sec
Superset 2
7
Wrist Extension
1 x 30 sec
8
Wrist Flexion
1 x 30 sec
Rest 0 sec
Superset 3
9
Scapula Pulses
2 x 10 reps
10
Thoracic Bridge
2 x 4 reps each side
11
Scapula Push Up
2 x 8 reps
12
Scapula Pull Up
2 x 8 reps
13
Cossack Squat
2 x 6 reps each side
Rest 60 sec