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Starting Strength Warm Up I

Level:
15 min
Superset 1
1
Wrist Circles
1 x 30 sec
2
Shoulder Circles
1 x 30 sec
3
Elbow Circles
1 x 30 sec
4
Arm Circles
1 x 30 sec
5
Hip Circles
1 x 30 sec
6
Knee Circles
1 x 30 sec
7
Ankle Circles
1 x 30 sec each side
Rest 0 sec
Superset 2
8
Wrist Extension
1 x 30 sec
9
Wrist Flexion
1 x 30 sec
Rest 0 sec
Superset 3
10
Cobra To Pike
1 x 1 reps
11
Scapula Push Up (Kneeling)
2 x 5 reps
12
Scapula Row
2 x 5 reps
13
Donkey Kick
2 x 5 reps each side
Rest 60 sec

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