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Starting Strength 6b

Level:
45 min
Superset 1
1
Chin Up
3 x 3 reps
Rest 10 sec
2
Dive Bomber Push Up
3 x 5 reps
Rest 10 sec
3
Step Up with Knee Drive
3 x 6 reps each side
Rest 60 sec
Superset 2
4
Pull Up Negative
3 x 3 reps
Rest 10 sec
5
Diamond Push Up
3 x 5 reps
Rest 10 sec
6
Reverse Lunge
3 x 8 reps each side
Rest 10 sec
7
Hollow Body Hold
3 x 20 sec
Rest 60 sec
Superset 3
8
Hanging Oblique Knee Raise
3 x 4 reps each side
Rest 10 sec
9
Reverse Hyper Extension Straddle
3 x 6 reps
Rest 60 sec

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