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Starting Strength 4b

Level:
60 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 10 reps
Rest 10 sec
2
Assisted Scapula Pull Up
2 x 8 reps
Rest 10 sec
3
Romanian Leg Deadlift
2 x 10 reps
Rest 10 sec
4
Dead Bug
2 x 8 reps each side
Rest 60 sec
Superset 2
5
Decline Push Up
3 x 3 reps
Rest 10 sec
6
Flex Arch Hang
3 x 5 sec
Rest 60 sec
Superset 3
7
Chin Up Negative
3 x 2 reps
Rest 10 sec
8
Reverse Lunge
3 x 6 reps each side
Rest 60 sec
Superset 4
9
Australian Row
3 x 10 reps
Rest 10 sec
10
Bench Dips
3 x 10 reps
Rest 10 sec
11
Dragon Leg Raise Hold
3 x 20 sec
Rest 60 sec

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