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Starting Strength 10b

Level:
60 min
Superset 1
1
Archer Pull Up
3 x 3 reps each side
Rest 10 sec
2
Pseudo Planche Push Up
3 x 8 reps
Rest 10 sec
3
Single Leg Deadlift
3 x 5 reps each side
Rest 60 sec
Superset 2
4
Pull Up
3 x 6 reps
Rest 10 sec
5
Lunge Knee Drive with Single Leg Jump
3 x 5 reps each side
Rest 10 sec
6
Archer Push Up
3 x 6 reps each side
Rest 10 sec
7
Copenhagen Plank With Movement
3 x 4 reps each side
Rest 60 sec
Superset 3
8
Windscreen Wipers
3 x 6 reps each side
Rest 10 sec
9
Reverse Hyper Extension
3 x 8 reps
Rest 10 sec
10
Shoulder Taps
3 x 8 reps each side
Rest 60 sec

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