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Starting Strength 0b

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
2
Glute Bridge
2 x 8 reps
Rest 10 sec
3
Dead Bug
2 x 4 reps each side
Rest 60 sec
Superset 2
4
Plank
3 x 15 sec
Rest 10 sec
5
Incline Push Up
3 x 5 reps
Rest 10 sec
6
Squat
3 x 5 reps
Rest 60 sec
Superset 3
7
Vertical Australian Row
3 x 5 reps
Rest 10 sec
8
Bench Dips
3 x 5 reps
Rest 60 sec

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