Shoulder : Rotator cuff Strength
Superset 1
Rest 10 sec
2
Band Shoulder Dislocates
2 x 20
reps
Rest 10 sec
3
Band Cuban Press
2 x 8
reps
each side
Rest 10 sec
4
Band Front Raise
2 x 8
reps
each side
Rest 10 sec
5
Band Front Raise
2 x 8
reps
each side
Rest 10 sec
6
Band X Raise
2 x 8
reps
each side