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Shoulder : Rotator cuff Strength

Level:
15 min
Superset 1
1
Band Pull Apart Neutral Grip
2 x 15 reps
Rest 10 sec
2
Band Shoulder Dislocates
2 x 20 reps
Rest 10 sec
3
Band Cuban Press
2 x 8 reps each side
Rest 10 sec
4
Band Front Raise
2 x 8 reps each side
Rest 10 sec
5
Band Front Raise
2 x 8 reps each side
Rest 10 sec
6
Band X Raise
2 x 8 reps each side
Rest 60 sec