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Road To Ring Muscle Up - Week 7-8, Workout C

Level:
60 min
Superset 1
1
Ring Muscle-Up Negative
6 x 3 reps
Rest 180 sec
Superset 2
2
False Grip Ring Chin-Up
3 x 10 reps
Rest 90 sec
Superset 3
3
Ring Dips
3 x 12 reps
Rest 90 sec
Superset 4
4
Muscle-Up Transition
4 x 10 reps
Rest 10 sec
5
Ring Australian Row
4 x 15 reps
Rest 10 sec
6
Ring Tricep Extension
4 x 15 reps
Rest 90 sec

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