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Road To Ring Muscle Up - Week 7-8, Workout B

Level:
60 min
Superset 1
1
False Grip L-Sit Ring Pull Up
4 x 6 reps
Rest 120 sec
Superset 2
2
Deep Ring Dips - Rings Turned Out
4 x 6 reps
Rest 120 sec
Superset 3
3
Kneeling Assisted Muscle Up
3 x 8 reps
Rest 90 sec
Superset 4
4
Deep Ring Dips - Rings Turned Out
3 x 5 reps
Rest 120 sec
Superset 5
5
Ring Support Hold Taps
3 x 8 reps
Rest 20 sec
6
Ring Bicep Curl
3 x 12 reps
Rest 20 sec
7
False Grip Hang
3 x 0 sec
Rest 60 sec