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Road To Ring Muscle Up - Week 3, Workout A

Level:
45 min
Superset 1
1
Leg Supported Ring Muscle-Up
5 x 5 reps
Rest 120 sec
Superset 2
2
False Grip Ring Chin-Up
4 x 4 reps
3
Backwards Wrist Extension
4 x 60 sec
Rest 60 sec
Superset 3
4
Deep Ring Dips
4 x 6 reps
Rest 120 sec
Superset 4
5
Russian Push Up Transition
3 x 8 reps
6
Ring Australian Row
3 x 12 reps
Rest 90 sec