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Pull Up Ten : Unlocking the Pull Up A

Level:
45 min
Superset 1
1
Australian Row
3 x 8 reps
Rest 10 sec
2
Reverse Lunge
3 x 8 reps each side
Rest 10 sec
3
Scapula Pull Up
3 x 6 reps
Rest 60 sec
Superset 2
4
Pull Up
3 x 3 reps
Rest 120 sec
Superset 3
5
Pull Up Negative
3 x 3 reps
Rest 10 sec
6
Reverse Hyper Extension Straddle
3 x 8 reps
Rest 120 sec
Superset 4
7
Band Assisted Pull Up
3 x 5 reps
Rest 10 sec
8
Glute Bridge Single Leg
3 x 8 reps
Rest 10 sec
9
Shoulder Taps
3 x 8 reps each side
Rest 60 sec