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Pull Up Three : Vertical Pulling B

Level:
45 min
Superset 1
1
Glute Bridge with Alternating Leg Extension
1 x 8 reps each side
Rest 10 sec
2
Superman Raise
1 x 8 reps each side
Rest 60 sec
Superset 2
3
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
4
Assisted Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 3
5
Assisted Pull Up
4 x 6 reps
Rest 60 sec
Superset 4
6
Reverse Lunge
4 x 8 reps each side
Rest 10 sec
7
Arch Leg Raise Hold
4 x 10 sec
Rest 10 sec
8
Lying Leg Lower
4 x 6 reps
Rest 60 sec

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