Pull Up Six : Eccentrics Phase 2 C
Superset 1
Rest 10 sec
2
Bird Dog
2 x 5
reps
each side
Rest 10 sec
3
Scapula Pull Up
2 x 5
reps
Rest 60 sec
Superset 2
Rest 10 sec
5
Diamond Push Up
5 x 6
reps
Rest 10 sec
6
Reverse Hyper Extension Straddle
5 x 8
reps
Rest 10 sec
7
Hollow Body Hold
5 x 20
sec