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Pull Up Six : Eccentrics Phase 2 C

Level:
45 min
Superset 1
1
Scapula Pull Up
2 x 8 reps
Rest 10 sec
2
Bird Dog
2 x 5 reps each side
Rest 10 sec
3
Scapula Pull Up
2 x 5 reps
Rest 60 sec
Superset 2
4
Pull Up Negative
5 x 3 reps
Rest 10 sec
5
Diamond Push Up
5 x 6 reps
Rest 10 sec
6
Reverse Hyper Extension Straddle
5 x 8 reps
Rest 10 sec
7
Hollow Body Hold
5 x 20 sec
Rest 120 sec