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Pull Up Seven : Band Pull Ups B

Level:
45 min
Superset 1
1
Bird Dog
2 x 5 reps each side
Rest 10 sec
2
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
3
Pull Up Negative
3 x 5 reps
Rest 120 sec
Superset 3
4
Prone Pull Ups
3 x 6 reps
Rest 10 sec
5
Shoulder Taps
3 x 5 reps each side
Rest 10 sec
6
Glute Bridge Single Leg
3 x 8 reps
Rest 10 sec
7
Hollow Body Tucks
3 x 5 reps
Rest 10 sec
8
Arch Hang
3 x 20 sec
Rest 60 sec