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Pull Up Preparation Phase 2 A

Level:
45 min
Superset 1
1
Glute Bridge
2 x 10 reps
Rest 10 sec
2
Scapula Push Up (Kneeling)
2 x 6 reps
Rest 10 sec
3
Scapula Row
2 x 6 reps
Rest 10 sec
4
Plank
2 x 20 sec
Rest 60 sec
Superset 2
5
Horizontal Australian Pull-Up
4 x 8 reps
Rest 60 sec
Superset 3
6
Incline Push Up
3 x 8 reps
Rest 10 sec
7
Squat
3 x 8 reps
Rest 10 sec
8
Superman Raise
3 x 4 reps each side
Rest 10 sec
9
Dead Bug
3 x 6 reps each side
Rest 60 sec

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