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Pull Up Five : Eccentrics B

Level:
45 min
Superset 1
1
Scapula Push Up
2 x 6 reps
Rest 10 sec
2
Arch Leg Raise
2 x 10 reps
Rest 10 sec
3
Glute Bridge Single Leg
2 x 5 reps
Rest 10 sec
4
Scapula Pull Up
2 x 5 reps
Rest 60 sec
Superset 2
5
Assisted Pull Up
3 x 8 reps
Rest 10 sec
6
Bulgarian Split Squat
3 x 8 reps each side
Rest 60 sec
Superset 3
7
Diamond Push Up
3 x 5 reps
Rest 10 sec
8
Prone Pull Ups
3 x 6 reps
Rest 10 sec
9
Hollow Body Tucks
3 x 5 reps
Rest 60 sec

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