No Equipment Fundamentals D
Superset 1
Rest 10 sec
2
Plank
4 x 10
sec
Rest 10 sec
3
Incline Push Up
4 x 6
reps
Rest 10 sec
4
Static Lunge
4 x 10
reps
each side
Rest 240 sec
Superset 2
Rest 30 sec
6
Step Up with Knee Drive
3 x 10
reps
each side
Rest 30 sec
7
Hollow Body Tuck
3 x 20
sec