No Equipment Fundamentals C
Superset 1
Rest 10 sec
2
Glute Bridge
3 x 15
reps
Rest 10 sec
3
Dead Bug
3 x 8
reps
each side
Rest 10 sec
4
Prone Pull Ups
3 x 6
reps
Rest 240 sec
Superset 2
Rest 10 sec
6
Wall Sit
3 x 20
sec
Rest 10 sec
7
Arch Leg Raise
3 x 10
reps
Rest 10 sec
8
Prone Shoulder CARs
3 x 5
reps