No Equipment - Medium, Day 2
Superset 1
Rest 30 sec
2
Squat
3 x 20
reps
Rest 10 sec
3
Push Up Reverse Grip
3 x 12
reps
Rest 30 sec
4
Lalanne Plank
3 x 30
sec
Rest 240 sec
Superset 2
Rest 10 sec
6
Lunge Knee Drive
3 x 8
reps
each side
Rest 10 sec
7
Side X-Plank
3 x 20
sec
each side
Rest 30 sec
8
Mountain Climbers
3 x 24
reps