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No Equipment - Medium, Day 1

Level:
45 min
Superset 1
1
Glute Bridge with Alternating Leg Extension
2 x 6 reps each side
Rest 10 sec
2
Scapula Push Up
2 x 8 reps
Rest 30 sec
3
Squat
2 x 8 reps
Rest 10 sec
4
Plank
2 x 30 sec
Rest 240 sec
Superset 2
5
Diamond Push Up
4 x 8 reps
Rest 30 sec
6
Forward Lunge
4 x 8 reps each side
Rest 10 sec
7
Side X-Plank
4 x 15 sec each side
Rest 60 sec
Superset 3
8
Push Up
4 x 8 reps
Rest 30 sec
9
Lying Leg Lower
4 x 8 reps
Rest 30 sec
10
Mountain Climbers
4 x 45 sec
Rest 60 sec