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No Equipment - Hard, Day 1

Level:
45 min
Superset 1
1
Pike Push Up
4 x 8 reps
Rest 30 sec
2
Squat
4 x 12 reps
Rest 30 sec
3
Decline Push Up
4 x 10 reps
Rest 30 sec
4
Forward Lunge
4 x 10 reps each side
Rest 240 sec
Superset 2
5
Tuck Burpee
4 x 10 reps
Rest 30 sec
6
Lying Leg Lower
4 x 10 reps
Rest 60 sec

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