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Maniac Full Body
Level:
45 min
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Superset 1
1
Muscle-Up
2 x 5 reps
Rest 60 sec
Superset 2
2
Push Up
2 x 50 reps
3
Pull Up
2 x 15 reps
Rest 60 sec
Superset 3
4
Flutter Kicks
2 x 45 sec
5
Tuck Burpee
2 x 15 reps
Rest 60 sec
