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Make Torso Great Again

Level:
45 min
Superset 1
1
Pull Up
3 x 5 reps
Rest 60 sec
Superset 2
2
Incline Push Up
3 x 15 reps
3
Ring Australian Row
3 x 15 reps
Rest 60 sec
Superset 3
4
Bench Dips
3 x 8 reps
Rest 10 sec
5
Dead Bug
3 x 8 reps each side
Rest 60 sec

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