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Lose Weight (medium) - Full Body 2nd

Level:
45 min
Superset 1
1
Glute Bridge
3 x 12 reps
2
Australian Row
3 x 12 reps
3
Cossack Squat
3 x 10 reps each side
Rest 10 sec
4
Push Up
3 x 12 reps
Rest 60 sec
Superset 2
5
Flutter Kicks
3 x 30 sec
Rest 30 sec
6
Plank
3 x 30 sec
Rest 60 sec

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