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Lose Weight (hard) - Full Body 2nd

Level:
60 min
Superset 1
1
Glute Bridge with Alternating Leg Extension
3 x 12 reps each side
2
Pull Up
3 x 10 reps
3
Cossack Squat
3 x 12 reps each side
Rest 10 sec
4
Pseudo Planche Push Up
3 x 6 reps
Rest 10 sec
5
Toes to Bar
3 x 6 reps
Rest 60 sec
Superset 2
6
Chin Up
3 x 10 reps
Rest 10 sec
7
Diamond Push Up
3 x 12 reps
8
Flutter Kicks
3 x 45 sec
Rest 60 sec
Superset 3
9
Straddle Jump Burpee
4 x 10 reps
Rest 60 sec