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Lose Weight (hard) - Full Body 1st

Level:
60 min
Superset 1
1
Scapula Push Up
4 x 8 reps
Rest 10 sec
2
Glute Bridge with Alternating Leg Extension
4 x 10 reps each side
Rest 10 sec
3
Scapula Pull Up
4 x 8 reps
Rest 60 sec
Superset 2
4
Single Leg Deadlift
4 x 5 reps each side
Rest 10 sec
5
Pull Up
4 x 8 reps
Rest 10 sec
6
Diamond Push Up
4 x 8 reps
Rest 10 sec
7
Toes to Bar
4 x 6 reps
Rest 60 sec
Superset 3
8
Mountain Climbers
4 x 30 sec
Rest 10 sec
9
Australian Row
4 x 30 sec
Rest 10 sec
10
Push Up
4 x 30 sec
11
Jump Squat
3 x 30 sec
Rest 10 sec
12
Flutter Kicks
4 x 30 sec
Rest 10 sec
13
Straddle Jump Burpee
4 x 30 sec
Rest 60 sec

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