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Legs - Expert - Week 7/8 - Workout 1/3

Level:
40 min
Superset 1
1
Jumping Jacks
2 x 30 sec
Rest 30 sec
2
Butt kicks
2 x 30 sec
Rest 30 sec
3
Frog to pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Pistol Squats
3 x 15 reps each side
Rest 60 sec
5
Shrimp Squat
3 x 7 reps each side
Rest 60 sec
6
Side squats
3 x 25 reps each side
Rest 150 sec
Superset 3
7
Nordic Curls
4 x 7 reps
Rest 60 sec
8
Band Nordic Curl
4 x 3 reps
Rest 60 sec
9
Single leg glute bridge + calf raise
4 x 10 reps each side
Rest 150 sec