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Legs - Advanced - Week 5/8 - Workout 2/3

Level:
40 min
Superset 1
1
Jumping Jacks
2 x 30 sec
Rest 30 sec
2
Butt kicks
2 x 30 sec
Rest 30 sec
3
Frog to pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Horse stance
3 x 30 sec
Rest 60 sec
5
Wall sit switch leg
3 x 30 sec each side
Rest 60 sec
6
Sissy squats
3 x 8 reps
Rest 150 sec
Superset 3
7
Seated hamstring stretch
3 x 30 sec
Rest 60 sec
8
Butterfly stretch
3 x 30 sec
Rest 60 sec
9
Split
3 x 30 sec
Rest 150 sec